Can You Make Beef Stew Without Worchestershire Sauce?

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This piece of cake Worcestershire Sauce Cube Steak recipe makes a flavor-packed meal with only two main ingredients! Yous tin make this easy dinner recipe in under 10 minutes on any busy weeknight. Plus since this beef recipe is made without flour or breading, it is also gluten costless and low carb.

What is Cube Steak?

Peradventure you've seen cube steak at the grocery store and had no idea what it was. But since this is a readily-available, budget-friendly cut of beefiness that tin can be the start of quick and piece of cake dinner recipes like this i, let'southward talk about what information technology actually is.

Cube steak is also known as a cubed steak. It is normally a cut of top round or height sirloin. These are lean cuts, and so they tin can be a bit tough, which is why cube steaks sometimes get a reputation for being lower-stop or inferior cuts of beef.

But it gets its proper noun because it has been tenderized by your butcher by pounding with a meat tenderizer or using an electric tenderizer. This procedure is called "cubing". In some places, it is too called minute steak because it is a thin cut that cooks quickly.

Is it the Same every bit Footing Beefiness?

If you've ever accidentally picked upward a bundle of cubed steak at the grocery store when you meant to get ground beef, y'all know that they are not the aforementioned. Though they come up from the same cut of beef and look similar in the packaging, they are entirely different things.

The characteristic marks left on a cube steak from the tenderizing process do make information technology wait similar to ground beef, which has been fully basis to break down while cooking or course into burgers, meatballs, meatloaf, and more.

How to Cook Cube Steak

These lean cuts of beef can end up chewy if not cooked properly. So most cubed steak recipes use sure techniques that aid to lock in the wet and keep them juicy and tender.

• Pan-frying – this is probably the most common cooking technique, such equally when making chicken fried steak. Breading and frying help keep this lean cutting moist and tender.
• Braising – information technology can besides be tenderized by simmering low and slow for an extended period of time, like when yous brand Swiss Steak.
• Pan-searing or sauteeing – I opt for a quick sear in a super hot cast fe pan to continue it juicy. Keep reading for more on that technique. Some people besides utilize this technique when they want to make a cube steak recipe with pan gravy, like this Pan Fried Cube Steak with Onion Mushroom Gravy.

Whether you are pan-frying cube steaks to brand chicken fried steak or making a gravy, oftentimes you dredge the meat in flour. Some of the other techniques and recipes telephone call for tossing information technology in a crockpot with a lot of heavy ingredients that might not exist gluten costless. That is not the case with this simple cube steak recipe.

In this example, the meat is simply seasoned and seared. Then they get a serious umami flavour kick from Worcestershire sauce. The cuts in the meat from the tenderizing allow the flavor of the Worcestershire to actually infuse the meat so that y'all terminate upwardly with a juicy and delicious dinner every time.

Cube steak recipes without flour or breading tin can exist hard to come past. That's why you'll dearest this like shooting fish in a barrel gluten free comfort food dish.

What You'll Need

Ingredients

• Oil – I used to e'er utilize olive oil. However, I accept started using avocado oil for loftier-temperature cooking like this as it has a higher fume point than olive oil. Either will piece of work.
• Cube steaks
• Salt and pepper
• Worcestershire sauce – one word of caution, though, is that not all Worcestershire Sauce is gluten complimentary. In the United States, Lea & Perrins Worcestershire Sauce is gluten free. Just if you accept concerns, y'all may want to make your ain.

Equipment

• Cast fe skillet – I truly consider this an ingredient in this recipe. The sear you go from screaming hot adds flavor from the overnice browning you will achieve.
• Tongs – for flipping the cubed steak

How to Cook Cube Steak in a Cast Fe Pan

Become your bandage fe pan searing hot to make this quick and piece of cake, 10-minute cube steak recipe. In fact, it's so easy, it's ane of those recipes that's not even actually a recipe. It'due south more of a little idea and a quick technique, just it's something I've been making for years.

1. Preheat your cast-fe skillet over loftier heat, then add oil.
2. Season both sides of the meat with salt and pepper.
3. Place the steak in the pan and melt for near three minutes per side. You lot may need to work in batches depending on the size of your skillet.
4. Pour Worcestershire Sauce over the cube steaks and let it reduce but a minute or two more than.

And that's it!

What to Serve with Cube Steak

A simple broiled tater or sweetness tater and some steamed or roasted broccoli round out this healthy meal perfect for the busiest of days. Just you can also attempt these side dishes:

• Foil Packet Potatoes y'all can toss on the grill or in the oven.
• Baked Potatoes made in the oven, microwave, air fryer, crockpot, or Instant Pot.
• Cheesy Mashed Potatoes go with everything, peculiarly when you add salary.
• Bacon Cheddar Mashed Cauliflower is a cheesy and succulent depression carb side. Or kick it up with Horseradish Cheesy Cauliflower Gratin.
• Balsamic Roasted Vegetables accept a deep flavor that complements the steak.
• Piece of cake Baked Beans are the near succulent y'all've ever made with a sneaky secret.
• Corn Casserole that's actually gluten free!
• Creamy Hominy Goulash from Barefeet in the Kitchen is inspired by Cowboy Kent Rollins and based on a recipe from his volume A Taste of Cowboy: Ranch Recipes and Tails from the Trail.
• Barbecue Bean Broil from Grumpy'south Honey Bunch is a spectacular side dish also based on Kent's recipe.

Tips for Success

Use Bandage Atomic number 26. It's the best material to withstand high temperatures and give the cubed steaks that squeamish crust from searing. I truly think it adds to the flavor too!

Get the Pan Very Hot. Before you add the oil, place your cast atomic number 26 skillet over high heat on the stove and give it several minutes to oestrus upwardly. The oil should shimmer and the meat starting time to sizzle as presently as you add together it to the pan.

Do Not Overcook the Meat. Information technology really just needs minutes to cook. Otherwise, it volition go tough and chewy.

Store Leftovers. Any extras tin be kept in a sealed container in the refrigerator for up to 3 or 4 days. You tin can warm it for but a few seconds in the refrigerator, or cut sparse slices of the common cold cube steak to put on salads.

More than easy beef recipes

• Shepherd's Pie
• Beefaroni
• Keto Egg Curl Bowl
• Easy Sloppy Joes
• Flat Fe Steak with Dear Balsamic Marinade
• Basis Beefiness and Potatoes Skillet
• Steak Bites with Chili Lime Sauce

Pan-Seared Cube Steak with Worcestershire Sauce

Larn how to cook cube steak in a cast atomic number 26 skillet to make delicious Worcestershire Sauce Cube Steaks. An easy gluten free recipe for dinner tonight, or any weeknight!

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Ingredients

• 1 Tablespoon olive oil
• twenty oz cube steak (four steaks nearly v oz each)
• Kosher table salt and freshly ground black pepper
• 1/4 loving cup Worcestershire sauce

Instructions

• Heat olive oil in a cast atomic number 26 skillet over high heat.

• While it is heating, flavour both sides of the steaks with salt and pepper.

• Advisedly identify steaks in the pan. Depending on the size of your pan and steak, you may need to practice this in two batches. Sear for about 3-4 minutes, or until browned, so flip over and sear the other side for some other 3-4 minutes.

• If you seared the steaks in batches, return all steaks to the pan and pour the Worcestershire sauce over the steaks. Reduce for a minute or two, turning the steaks to coat them completely in the sauce.

• Remove from the pan and serve immediately.

Diet Facts

Pan-Seared Cube Steak with Worcestershire Sauce

Amount Per Serving (5 oz)

Calories 309 Calories from Fat 162

% Daily Value*

Fat 18g 28%

Saturated Fat 6g 30%

Cholesterol 102mg 34%

Sodium 253mg 11%

Potassium 612mg 17%

Carbohydrates 3g 1%

Sugar 1g i%

Poly peptide 29g 58%

Vitamin A 15IU 0%

Vitamin C 2.2mg 3%

Calcium 51mg v%

Atomic number 26 3.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet.

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Source: https://cupcakesandkalechips.com/worcestershire-sauce-cast-iron-cube-steaks/

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